Chuck Feeney v3:00/2:00r...5 row
3,826
Meters
19:00.0
Time
2:28.9
Pace
212
Calories
136
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 107 |
September 13, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,826 | 2:28.9 | 106 | 664 | 24 | 136 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | 124 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 24 | 135 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 142 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | 141 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | 139 | |
| r: 2:00 | 260 | ||||||
| r1,454 |
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Workout Graph
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