Chuck Feeney v4:00/2:00r...5 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
223
Calories
134
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 106 |
September 27, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 24 | 134 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | 128 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | 135 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | 138 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | 134 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 138 | |
| r: 2:00 | 281 | ||||||
| r1,495 |
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Workout Graph
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