Chuck Feeney v1:00/1:00r...6 row
4,160
Meters
21:00.0
Time
2:31.4
Pace
225
Calories
122
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 105 |
December 20, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,160 | 2:31.4 | 101 | 646 | 24 | 122 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 86 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 121 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | 130 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 25 | 134 | |
| r: 1:00 | 143 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | 129 | |
| r: 1:00 | 137 | ||||||
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 25 | 135 | |
| r: 1:00 | 145 | ||||||
| r862 |
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Workout Graph
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