Chuck Feeney v4:00/2:00r...5 row
4,012
Meters
20:00.0
Time
2:29.5
Pace
220
Calories
131
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 107 |
January 04, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 25 | 131 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 25 | 121 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 130 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 24 | 134 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 25 | 135 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | 137 | |
| r: 2:00 | 267 | ||||||
| r1,463 |
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Workout Graph
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