Chuck Feeney v2:00/1:00r...7 row
3,425
Meters
17:00.0
Time
2:28.9
Pace
187
Calories
122
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 109 |
March 01, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,425 | 2:28.9 | 106 | 660 | 24 | 122 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | 98 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 24 | 128 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | 125 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 24 | 129 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 25 | 127 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 24 | 129 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 26 | 123 | |
| r: 1:00 | 168 | ||||||
| r1,076 |
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Workout Graph
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