Chuck Feeney v5:00/2:00r...5 row
4,177
Meters
21:00.0
Time
2:30.8
Pace
226
Calories
128
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 107 |
June 21, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,177 | 2:30.8 | 102 | 645 | 25 | 128 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 25 | 123 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 25 | 129 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 25 | 128 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 25 | 130 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 26 | 130 | |
| r: 2:00 | 265 | ||||||
| r1,444 |
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Workout Graph
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