Chuck Feeney v4:00/2:00r...7 row
3,820
Meters
19:00.0
Time
2:29.2
Pace
208
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 106 |
July 04, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,820 | 2:29.2 | 105 | 656 | 24 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 24 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 24 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 24 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 24 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 25 | |
| r: 2:00 | 309 | |||||
| r2,197 |
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Workout Graph
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