Chuck Feeney v500m/2:00r...5 row
3,500
Meters
17:30.0
Time
2:30.0
Pace
190
Calories
128
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 27:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 107 |
July 19, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,500 | 2:30.0 | 104 | 651 | 24 | 128 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 25 | 118 | |
| r: 2:00 | 318 | ||||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 659 | 25 | 131 | |
| r: 2:00 | 295 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 24 | 129 | |
| r: 2:00 | 297 | ||||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 24 | 131 | |
| r: 2:00 | 302 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 25 | 132 | |
| r: 2:00 | 338 | ||||||
| r1,550 |
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Workout Graph
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