Chuck Feeney v5:00/2:00r...4 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
221
Calories
133
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 107 |
August 29, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 25 | 133 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 25 | 127 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 25 | 135 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 25 | 136 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 26 | 137 | |
| r: 2:00 | 280 | ||||||
| r1,188 |
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Workout Graph
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