Chuck Feeney v1:00/1:00r...6 row
4,208
Meters
21:00.0
Time
2:29.7
Pace
229
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 105 |
September 12, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,208 | 2:29.7 | 104 | 654 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 25 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | |
| r: 1:00 | 140 | |||||
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 25 | |
| r: 1:00 | 140 | |||||
| 6:00.0 | 1,198 | 2:30.2 | 103 | 650 | 25 | |
| r: 1:00 | 138 | |||||
| r870 |
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Workout Graph
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