Chuck Feeney v0:45/0:45r...20 row
3,237m
Meters
15:00.0
Time
2:19.0
Pace
181
Calories
121
Heart Rate
Rest Distance | 2,134m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,371m |
Overall Time | 30:00.0 |
Average Watts | 130 |
---|---|
Calories Per Hour | 748 |
Stroke Rate | 26 |
Stroke Count | 401 |
Drag Factor | 104 |
February 10, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 26 | 121 | |
0:45.0 | 170m | 2:12.3 | 151 | 819 | 29 | 87 | |
r: 0:45 | 112m | ||||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 27 | 118 | |
r: 0:45 | 101m | ||||||
0:45.0 | 156m | 2:24.2 | 117 | 701 | 28 | 106 | |
r: 0:45 | 104m | ||||||
0:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | 114 | |
r: 0:45 | 106m | ||||||
0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | 118 | |
r: 0:45 | 109m | ||||||
0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | 118 | |
r: 0:45 | 110m | ||||||
0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | 121 | |
r: 0:45 | 109m | ||||||
0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | 121 | |
r: 0:45 | 113m | ||||||
0:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | 122 | |
r: 0:45 | 116m | ||||||
0:45.0 | 164m | 2:17.1 | 136 | 766 | 25 | 126 | |
r: 0:45 | 108m | ||||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 25 | 128 | |
r: 0:45 | 110m | ||||||
0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | 123 | |
r: 0:45 | 106m | ||||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 27 | 127 | |
r: 0:45 | 113m | ||||||
0:45.0 | 158m | 2:22.4 | 121 | 717 | 25 | 127 | |
r: 0:45 | 103m | ||||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | 128 | |
r: 0:45 | 101m | ||||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 28 | 129 | |
r: 0:45 | 105m | ||||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 27 | 130 | |
r: 0:45 | 103m | ||||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | 128 | |
r: 0:45 | 104m | ||||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 27 | 129 | |
r: 0:45 | 103m | ||||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 28 | 134 | |
r: 0:45 | 98m | ||||||
r2,134m |
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Workout Graph
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