Chuck Feeney v500m/2:00r...8 row
4,000m
Meters
19:20.5
Time
2:25.0
Pace
221
Calories
136
Heart Rate
| Rest Distance | 2,387m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 35:20.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 101 |
March 25, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.5 | 4,000m | 2:25.0 | 115 | 694 | 23 | 136 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | 120 | |
| r: 2:00 | 301m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 23 | 130 | |
| r: 2:00 | 306m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 | 135 | |
| r: 2:00 | 321m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 23 | 139 | |
| r: 2:00 | 309m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | 135 | |
| r: 2:00 | 312m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 23 | 142 | |
| r: 2:00 | 272m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | 140 | |
| r: 2:00 | 289m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | 147 | |
| r: 2:00 | 277m | ||||||
| r2,387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.