Chuck Feeney v500m/2:00r...8 row
4,000m
Meters
19:45.9
Time
2:28.2
Pace
216
Calories
131
Heart Rate
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 35:45.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 103 |
May 07, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.9 | 4,000m | 2:28.2 | 107 | 669 | 24 | 131 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | 120 | |
| r: 2:00 | 311m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 | 128 | |
| r: 2:00 | 319m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | 131 | |
| r: 2:00 | 331m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 23 | 129 | |
| r: 2:00 | 321m | ||||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | 136 | |
| r: 2:00 | 315m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 24 | 135 | |
| r: 2:00 | 300m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | 132 | |
| r: 2:00 | 306m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | 140 | |
| r: 2:00 | 276m | ||||||
| r2,479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.