Chuck Feeney v1000m/0:20r...5 row
5,000m
Meters
25:12.7
Time
2:31.2
Pace
270
Calories
80
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,226m |
| Overall Time | 26:52.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 105 |
January 20, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.7 | 5,000m | 2:31.2 | 101 | 647 | 25 | 80 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 25 | 132 | |
| r: 0:20 | 47m | ||||||
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 24 | 136 | |
| r: 0:20 | 43m | ||||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 25 | 134 | |
| r: 0:20 | 46m | ||||||
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 25 | 0 | |
| r: 0:20 | 44m | ||||||
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 26 | 0 | |
| r: 0:20 | 46m | ||||||
| r226m |
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Workout Graph
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