Chuck Feeney v1000m/0:20r...5 row
5,000m
Meters
25:23.2
Time
2:32.3
Pace
269
Calories
132
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,239m |
| Overall Time | 27:03.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 103 |
April 26, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.2 | 5,000m | 2:32.3 | 99 | 640 | 26 | 132 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 25 | 130 | |
| r: 0:20 | 49m | ||||||
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 26 | 135 | |
| r: 0:20 | 49m | ||||||
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 26 | 133 | |
| r: 0:20 | 48m | ||||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 26 | ||
| r: 0:20 | 45m | ||||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 28 | ||
| r: 0:20 | 48m | ||||||
| r239m |
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Workout Graph
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