Chuck Feeney v500m/2:00r...8 row
4,000m
Meters
19:50.0
Time
2:28.7
Pace
216
Calories
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 35:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 102 |
June 22, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,000m | 2:28.7 | 106 | 665 | 25 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | |
| r: 2:00 | 305m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 310m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | |
| r: 2:00 | 320m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 311m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | |
| r: 2:00 | 309m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | |
| r: 2:00 | 304m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | |
| r: 2:00 | 284m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 28 | |
| r: 2:00 | 303m | |||||
| r2,446m |
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Workout Graph
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