Chuck Feeney v2:00/1:00r...8 row
3,264m
Meters
16:00.0
Time
2:27.0
Pace
176
Calories
129
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 101 |
August 16, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,264m | 2:27.0 | 110 | 678 | 25 | 129 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 113 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 119 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 127 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 131 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 135 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 134 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 138 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 142 | |
| r: 1:00 | 142m | ||||||
| r1,173m |
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Workout Graph
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