Chuck Feeney v2:30/0:30r...10 row
5,052
Meters
25:00.0
Time
2:28.4
Pace
272
Calories
138
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 102 |
December 07, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,052 | 2:28.4 | 107 | 652 | 25 | 138 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 26 | 123 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 24 | 130 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 24 | 134 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 24 | 136 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 24 | 140 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 25 | 138 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 648 | 25 | 143 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 27 | 144 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 26 | 146 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 26 | 148 | |
| r: 0:30 | 65 | ||||||
| r691 |
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Workout Graph
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