Isaac Southwell 10000m row
10,000m
Meters
38:48.9
Time
1:56.4
Pace
687
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 1110 |
| Drag Factor | 166 |
June 02, 2016 12:43:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.9 | 10,000m | 1:56.4 | 222 | 1062 | 28 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 28 |
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 29 |
| 7:47.9 | 6,000m | 1:56.9 | 219 | 1052 | 29 |
| 7:50.0 | 8,000m | 1:57.5 | 216 | 1042 | 29 |
| 7:46.3 | 10,000m | 1:56.5 | 221 | 1060 | 28 |
10k Row, by LiveRowing