Tomas Nyquist 45:07 SkiErg
10,414
Meters
45:07.1
Time
2:09.9
Pace
718
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 1688 |
| Drag Factor | 113 |
October 03, 2016 17:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,414 | 2:09.9 | 159 | 848 | 34 | 121 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 35 | 110 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 37 | 118 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 37 | 122 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 38 | 129 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 36 | 127 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 38 | 124 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 39 | 121 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 39 | 121 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 40 | 124 |
| 45:07.1 | 22 | 2:41.3 | 83 | 586 | 8 | 120 |
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Workout Graph
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