Tomas Nyquist 45:07 SkiErg
10,484
Meters
45:07.2
Time
2:09.1
Pace
641
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 38 |
| Stroke Count | 1875 |
| Drag Factor | 108 |
July 11, 2016 11:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,484 | 2:09.1 | 163 | 859 | 38 | 125 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 38 | 108 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 40 | 123 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 42 | 125 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 40 | 129 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 42 | 129 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 41 | 132 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 43 | 134 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 44 | 123 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 45 | 131 |
| 45:07.2 | 21 | 2:51.4 | 69 | 539 | 8 | 125 |
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Workout Graph
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