Tomas Nyquist 45:06 SkiErg
9,849
Meters
45:06.8
Time
2:17.4
Pace
579
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 64 |
| Stroke Count | 3198 |
February 12, 2020 17:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 9,849 | 2:17.4 | 135 | 764 | 64 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 78 | 153 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 58 | 138 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 81 | 127 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 73 | 115 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 51 | 125 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 64 | 156 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 106 | 151 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 65 | 120 |
| 45:06.8 | 1,198 | 2:08.0 | 167 | 873 | 64 | 151 |
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Workout Graph
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