Tomas Nyquist 30:04 SkiErg
7,028
Meters
30:04.1
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 44 |
| Stroke Count | 1336 |
October 27, 2019 15:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,028 | 2:08.3 | 166 | 869 | 44 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 45 | 125 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 46 | 132 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 44 | 144 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 42 | 138 |
| 25:00.0 | 11 | 3:47:16.3 | 0 | 300 | 0 | 145 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 46 | 148 |
| 30:04.1 | 1,120 | 0:01.8 | 57076920 | 196436227 | 45 | 145 |
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Workout Graph
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