Tomas Nyquist v8:00/1:00r...7 SkiErg
13,906
Meters
1:00:00.0
Time
2:09.4
Pace
864
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,074 |
| Overall Time | 1:07:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Count | 3194 |
November 13, 2021 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,906 | 2:09.4 | 161 | 855 | |||
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 56 | 136 | |
| r: 1:00 | 6 | ||||||
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 55 | 141 | |
| r: 1:00 | 23 | ||||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 59 | 145 | |
| r: 1:00 | 32 | ||||||
| 12:00.0 | 2,604 | 2:18.2 | 132 | 755 | 42 | 135 | |
| r: 1:00 | 55 | ||||||
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 56 | 133 | |
| r: 1:00 | 9 | ||||||
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 58 | 144 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 51 | 136 | |
| r: 1:00 | 29 | ||||||
| r168 |
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Workout Graph
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