Tomas Nyquist 1:00:03 SkiErg
12,142
Meters
1:00:03.9
Time
2:28.4
Pace
692
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 53 |
| Stroke Count | 3449 |
December 26, 2019 13:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 12,142 | 2:28.4 | 107 | 668 | 53 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 53 | 139 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 57 | 154 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 62 | 152 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 59 | 155 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 48 | 147 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 57 | 144 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 56 | 157 |
| 40:00.0 | 679 | 3:40.9 | 32 | 411 | 50 | 113 |
| 45:00.0 | 791 | 3:09.6 | 51 | 476 | 89 | 114 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 899 | 58 | 158 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 844 | 46 | 139 |
| 1:00:03.9 | 935 | 2:42.5 | 82 | 580 | 54 | 158 |
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Workout Graph
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