Tomas Nyquist 45:11 SkiErg
10,354
Meters
45:11.2
Time
2:10.9
Pace
631
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 59 |
| Stroke Count | 2665 |
January 08, 2019 18:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.2 | 10,354 | 2:10.9 | 156 | 836 | 59 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 92 | 134 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 45 | 132 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 75 | 146 |
| 20:00.0 | 19 | 2:11:34.7 | 0 | 300 | 18 | 102 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 60 | 131 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 44 | 145 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 62 | 151 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 42 | 120 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 62 | 143 |
| 45:11.2 | 1,264 | 0:04.4 | 4024808 | 13852079 | 50 | 138 |
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Workout Graph
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