Tomas Nyquist 1:30:06 SkiErg
20,704
Meters
1:30:06.9
Time
2:10.5
Pace
1258
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 47 |
| Stroke Count | 4279 |
December 01, 2018 10:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:06.9 | 20,704 | 2:10.5 | 157 | 841 | 47 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 51 | 137 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 890 | 42 | 129 |
| 30:00.0 | 21 | 3:58:05.7 | 0 | 300 | 9 | 141 |
| 40:00.0 | 2,172 | 2:18.1 | 133 | 757 | 43 | 137 |
| 50:00.0 | 2,210 | 2:15.7 | 140 | 781 | 46 | 136 |
| 1:00:00.0 | 2,247 | 2:13.5 | 147 | 806 | 41 | 118 |
| 1:10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 44 | 132 |
| 1:20:00.0 | 2,359 | 2:07.1 | 170 | 885 | 55 | 141 |
| 1:30:00.0 | 2,316 | 2:09.5 | 161 | 854 | 56 | 141 |
| 1:30:06.9 | 2,350 | 0:01.4 | 110615082 | 380693166 | 48 | 138 |
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Workout Graph
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