Tomas Nyquist 30:26 SkiErg
7,379
Meters
30:26.3
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 50 |
| Stroke Count | 1518 |
February 20, 2018 19:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 7,379 | 2:03.7 | 185 | 935 | 50 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 54 | 139 |
| 10:00.0 | 100 | 25:00.0 | 0 | 300 | 41 | 135 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 46 | 125 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 52 | 139 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 50 | 135 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 50 | 137 |
| 30:26.3 | 1,215 | 0:10.8 | 276070 | 950423 | 49 | 132 |
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Workout Graph
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