Robin Killin 3000m row
3,000
Meters
13:38.9
Time
2:16.4
Pace
175
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 124 |
August 24, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,000 | 2:16.4 | 138 | 769 | 175 | 23 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 35 | 23 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 765 | 35 | 23 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 770 | 35 | 23 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 771 | 35 | 23 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 773 | 35 | 23 |
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Workout Graph
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