Robin Killin 3000m row
3,000
Meters
13:31.6
Time
2:15.2
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 123 |
August 25, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,000 | 2:15.2 | 141 | 776 | 175 | 22 |
| 2:43.8 | 600 | 2:16.5 | 138 | 769 | 35 | 23 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 774 | 35 | 22 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 778 | 35 | 23 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 778 | 35 | 23 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 780 | 35 | 23 |
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Workout Graph
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