Robin Killin 3000m row
3,000
Meters
13:25.2
Time
2:14.2
Pace
175
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 122 |
August 27, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.2 | 3,000 | 2:14.2 | 145 | 782 | 175 | 22 |
| 2:42.1 | 600 | 2:15.0 | 142 | 777 | 35 | 23 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 778 | 35 | 22 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 784 | 35 | 23 |
| 2:40.1 | 2,400 | 2:13.4 | 147 | 787 | 35 | 23 |
| 2:40.5 | 3,000 | 2:13.7 | 146 | 785 | 35 | 23 |
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Workout Graph
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