Robin Killin 3000m row
3,000
Meters
13:21.7
Time
2:13.6
Pace
176
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 121 |
August 28, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000 | 2:13.6 | 147 | 790 | 176 | 23 |
| 2:41.1 | 600 | 2:14.2 | 145 | 782 | 35 | 23 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 783 | 35 | 23 |
| 2:40.5 | 1,800 | 2:13.7 | 146 | 785 | 35 | 23 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 789 | 35 | 23 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 36 | 23 |
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Workout Graph
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