Robin Killin 3000m row
3,000
Meters
13:20.5
Time
2:13.4
Pace
176
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 123 |
August 30, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.5 | 3,000 | 2:13.4 | 147 | 791 | 176 | 23 |
| 2:40.7 | 600 | 2:13.9 | 146 | 784 | 35 | 23 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 785 | 35 | 23 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 787 | 35 | 23 |
| 2:40.0 | 2,400 | 2:13.3 | 148 | 787 | 35 | 23 |
| 2:39.3 | 3,000 | 2:12.7 | 150 | 813 | 36 | 23 |
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Workout Graph
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