Robin Killin 3000m row
3,000
Meters
13:03.4
Time
2:10.5
Pace
180
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 124 |
September 02, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,000 | 2:10.5 | 157 | 827 | 180 | 23 |
| 2:37.5 | 600 | 2:11.2 | 155 | 822 | 36 | 23 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 822 | 36 | 23 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 824 | 36 | 23 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 835 | 36 | 24 |
| 2:36.1 | 3,000 | 2:10.0 | 159 | 830 | 36 | 24 |
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Workout Graph
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