Robin Killin 3000m row
3,000
Meters
13:18.0
Time
2:13.0
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 123 |
September 03, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,000 | 2:13.0 | 149 | 798 | 177 | 23 |
| 2:40.5 | 600 | 2:13.7 | 146 | 785 | 35 | 23 |
| 2:40.6 | 1,200 | 2:13.8 | 146 | 784 | 35 | 23 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 787 | 35 | 23 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 816 | 36 | 23 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 819 | 36 | 24 |
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Workout Graph
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