Robin Killin 3000m row
3,000
Meters
13:01.9
Time
2:10.3
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 122 |
September 04, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,000 | 2:10.3 | 158 | 833 | 181 | 23 |
| 2:37.6 | 600 | 2:11.3 | 155 | 822 | 36 | 23 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 823 | 36 | 23 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 824 | 36 | 23 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 832 | 36 | 24 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 864 | 37 | 23 |
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Workout Graph
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