Robin Killin 3000m row
3,000
Meters
12:39.8
Time
2:06.6
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 128 |
October 28, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000 | 2:06.6 | 172 | 881 | 186 | 23 |
| 2:32.0 | 600 | 2:06.6 | 172 | 876 | 37 | 23 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 870 | 37 | 23 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 874 | 37 | 23 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 875 | 37 | 23 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 910 | 38 | 23 |
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Workout Graph
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