Robin Killin v2000m/3:00r...4 row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
296
Calories
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,318m |
| Overall Time | 34:28.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 120 |
May 07, 2016 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 23 | |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 22 | |
| r: 3:00 | 571m | |||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 23 | |
| r: 3:00 | 588m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | |
| r: 3:00 | 592m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| r: 3:00 | 567m | |||||
| r2,318m |
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Workout Graph
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