Robin Killin v2000m/3:00r...4 row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 33:29.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 119 |
May 09, 2016 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 24 | |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 24 | |
| r: 3:00 | 610m | |||||
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 24 | |
| r: 3:00 | 628m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | |
| r: 3:00 | 618m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| r: 3:00 | 650m | |||||
| r2,506m |
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Workout Graph
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