Robin Killin v2000m/3:00r...4 row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
290
Calories
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,402m |
| Overall Time | 34:46.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 120 |
May 10, 2016 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 23 | |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 23 | |
| r: 3:00 | 609m | |||||
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 24 | |
| r: 3:00 | 596m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| r: 3:00 | 599m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| r: 3:00 | 598m | |||||
| r2,402m |
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Workout Graph
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