Robin Killin v2000m/3:00r...4 row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 33:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 119 |
May 11, 2016 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 24 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 24 | |
| r: 3:00 | 611m | |||||
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 24 | |
| r: 3:00 | 596m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| r: 3:00 | 594m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 597m | |||||
| r2,398m |
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Workout Graph
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