Robin Killin v2000m/3:00r...4 row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 32:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 120 |
June 13, 2016 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 24 | |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 24 | |
| r: 3:00 | 566m | |||||
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 24 | |
| r: 3:00 | 549m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| r: 3:00 | 544m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:00 | 542m | |||||
| r2,201m |
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Workout Graph
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