Robin Killin v2000m/3:00r...4 row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
| Rest Distance | 2,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 33:15.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 122 |
June 19, 2016 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 24 | |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 23 | |
| r: 3:00 | 569m | |||||
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 24 | |
| r: 3:00 | 591m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | |
| r: 3:00 | 626m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| r: 3:00 | 617m | |||||
| r2,403m |
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Workout Graph
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