Robin Killin v2000m/3:00r...4 row
5,000
Meters
22:31.1
Time
2:15.1
Pace
294
Calories
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 34:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 112 |
June 28, 2016 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 23 | |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 23 | |
| r: 3:00 | 571 | |||||
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 23 | |
| r: 3:00 | 607 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 23 | |
| r: 3:00 | 606 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| r: 3:00 | 623 | |||||
| r2,407 |
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Workout Graph
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