Robin Killin v2000m/3:00r...4 row
5,000
Meters
21:20.6
Time
2:08.0
Pace
309
Calories
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 33:20.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 111 |
June 29, 2016 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 24 | |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 24 | |
| r: 3:00 | 610 | |||||
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 25 | |
| r: 3:00 | 604 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | |
| r: 3:00 | 591 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| r: 3:00 | 608 | |||||
| r2,413 |
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Workout Graph
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