Robin Killin v2000m/3:00r...4 row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
299
Calories
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 34:08.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 118 |
July 06, 2016 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 23 | |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 23 | |
| r: 3:00 | 608m | |||||
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 23 | |
| r: 3:00 | 593m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | |
| r: 3:00 | 605m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r: 3:00 | 613m | |||||
| r2,419m |
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Workout Graph
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