Robin Killin v2000m/3:00r...4 row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,432m |
| Overall Time | 33:33.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 117 |
July 30, 2016 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 27 | |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 28 | |
| r: 3:00 | 614m | |||||
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 28 | |
| r: 3:00 | 611m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 27 | |
| r: 3:00 | 594m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| r: 3:00 | 613m | |||||
| r2,432m |
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Workout Graph
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