Robin Killin 4000m row
4,000m
Meters
19:37.8
Time
2:27.2
Pace
220
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 121 |
February 23, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.8 | 4,000m | 2:27.2 | 110 | 677 | 22 |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 21 |
| 3:55.2 | 1,600m | 2:27.0 | 110 | 679 | 22 |
| 3:54.0 | 2,400m | 2:26.2 | 112 | 685 | 22 |
| 3:54.6 | 3,200m | 2:26.6 | 111 | 682 | 22 |
| 3:56.6 | 4,000m | 2:27.8 | 108 | 672 | 22 |
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Workout Graph
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