Robin Killin 4000m row
4,000m
Meters
19:36.2
Time
2:27.0
Pace
220
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 122 |
February 27, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 4,000m | 2:27.0 | 110 | 679 | 22 |
| 3:55.5 | 800m | 2:27.1 | 110 | 677 | 22 |
| 3:54.9 | 1,600m | 2:26.8 | 111 | 680 | 22 |
| 3:54.7 | 2,400m | 2:26.6 | 111 | 681 | 22 |
| 3:55.4 | 3,200m | 2:27.1 | 110 | 678 | 22 |
| 3:55.7 | 4,000m | 2:27.3 | 109 | 676 | 22 |
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Workout Graph
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