Robin Killin 4000m row
4,000m
Meters
19:32.2
Time
2:26.5
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 122 |
February 28, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.2 | 4,000m | 2:26.5 | 111 | 682 | 21 |
| 3:55.4 | 800m | 2:27.1 | 110 | 678 | 21 |
| 3:55.3 | 1,600m | 2:27.0 | 110 | 678 | 21 |
| 3:54.6 | 2,400m | 2:26.6 | 111 | 682 | 21 |
| 3:53.2 | 3,200m | 2:25.7 | 113 | 689 | 22 |
| 3:53.7 | 4,000m | 2:26.0 | 112 | 686 | 22 |
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Workout Graph
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